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自転車に乗ったこととかその他いろいろと書いています

2008年01月記録

記録

あんまり乗っていない、、、



日付天気温度Bike種別距離時間ExerカロりHRSpeedCadencePowerw/HRAscentComment
AveMaxAveMaxAveMaxAveMax
合計
平均
670.70km
27.95km
25h51m50s
1h04m39s
391816042kcal79

26.0


90


153


193
3630m
12008/01/31晴れ6℃KG381通勤31.40km1h06m33s143634kcal778527.735.28911414140718390m往路是政橋往復
22008/01/31曇り3℃KG381通勤37.10km1h36m16s149676kcal678923.447.174100149470222385m復路尾根幹若葉台
32008/01/22晴れ1℃KG381通勤31.40km1h06m42s169704kcal798727.835.49611915543219690m往路是政橋往復
42008/01/22晴れ6℃KG381通勤16.50km42m25s115452kcal839323.436.397114166618200145m復路多摩サイ中野島ナカジマ経由
52008/01/21曇り6℃KG381通勤31.30km1h10m21s158657kcal758826.342.49511712955217290m往路是政橋往復
62008/01/21雪 4℃KG381通勤31.60km1h16m48s161769kcal809524.945.388111146640182260m復路多摩サイ尾根幹若葉台
72008/01/18曇り3℃KG381通勤31.30km1h06m59s170683kcal799227.740.38811716449020790m往路是政橋往復
82008/01/18晴れ6℃KG381通勤10.30km23m42s78265kcal859526.756.57910321155424860m復路最短
92008/01/17晴れ4℃KG381通勤31.40km1h09m11s160698kcal779127.038.09411814369118590m往路是政橋往復
102008/01/17晴れ4℃KG381通勤16.50km43m05s136476kcal859323.140.894112157444184120m復路多摩サイ中野島
112008/01/16曇り4℃KG381通勤31.30km1h07m12s171714kcal799027.838.08511915144119190m往路是政橋往復
122008/01/16晴れ6℃KG381通勤34.00km1h22m39s198857kcal829324.946.488117147682179320m復路多摩サイ尾根幹若葉台
132008/01/15晴れ3℃KG381通勤31.30km1h06m38s164718kcal819228.741.18912100090m往路是政橋往復
142008/01/15曇り4℃KG381通勤32.10km1h22m32s151803kcal799223.644.487113163920206280m復路多摩サイ尾根幹若葉台(ゆっくり)
152008/01/14曇り5℃KG381通勤10.10km23m30s44222kcal779527.438.9871081614852090m往路最短
162008/01/14晴れ5℃KG381通勤41.30km1h41m03s3031281kcal819524.048.999118162711200370m復路尾根幹大丸専修大坂2
172008/01/11晴れ4℃KG381通勤31.40km1h04m12s181690kcal829329.542.98211719478723690m往路是政橋往復
182008/01/11晴れ11℃KG381通勤10.00km24m37s76267kcal859424.732.79210916350619170m復路最短安楽坂2
192008/01/10曇り5℃KG381通勤31.30km1h03m58s179703kcal799129.840.19312117561522190m往路多摩サイ是政橋往復
202008/01/10晴れ7℃KG381通勤35.50km1h29m02s257952kcal839624.246.291110148751178260m復路尾根幹大丸(片足)
212008/01/07曇り5℃KG381通勤31.30km1h07m18s169703kcal798927.937.110011814053017790m往路多摩サイ是政橋往復
222008/01/07道濡7℃KG381通勤12.80km32m38s122374kcal879823.636.29611215347417590m復路多摩サイ専修大
232008/01/04晴れ1℃KG381通勤31.30km1h06m42s160680kcal769028.834.410812615048819790m往路多摩サイ是政橋往復
242008/01/04晴れ5℃KG381通勤38.20km1h37m47s3041064kcal849523.645.093122133503158280m復路大丸2(片足)専修大
合計
平均
670.70km
27.95km
25h51m50s
1h04m39s
391816042kcal79

26.0


90


153


193
3630m


月毎の累計

1月2月3月4月5月6月7月8月9月10月11月12月平均合計
2008km670.70.00.00.00.00.00.00.00.00.00.00.0670.7670.7
hour25.90.00.00.00.00.00.00.00.00.00.00.025.925.9
kcal16042000000000001604216042
2007km417.5812.0560.9728.61012.0908.9750.1530.6704.3617.8736.51128.8742.38908.0
hour16.230.922.231.237.935.128.319.328.822.427.843.628.6343.6
kcal4887884594796751229132206215958122891489014483167872653714656175881
2006km961.5819.4777.8478.2477.2643.9587.2958.61028.71225.6666.3724.6779.19348.9
hour32.527.729.117.618.824.321.236.939.146.826.928.629.1349.5
kcal1841315116182061027011736140551348721180213892349593991060215612187348
2005km246.8264.5553.9980.1961.1558.4730.8970.7943.8567.4763.1704.7687.18245.3
hour8.27.417.433.841.820.526.933.333.220.627.024.624.6294.7
kcal5926488010923190712240113098177102108871206630160601266013130157567
2004km873.7891.9713.8478.2357.8300.8534.5306.0101.920.498.171.3395.74748.4
hour24.724.919.512.89.68.815.19.53.20.73.22.311.2134.3
kcal9816106801022077773906357870035464240252024011702545565469
2003km335.6313.1238.4232.8127.90.0133.70.025.4128.4117.20.0183.61652.5
hour11.29.37.37.14.40.04.50.01.04.54.10.05.953.3
kcal636281822511700000000008227405
2002km346.5284.3284.5261.9217.8247.0263.5310.7230.9264.9261.0176.3262.43149.3
hour12.410.19.58.86.97.98.610.17.38.48.46.28.7104.5
kcal000000004741895137203113741
2001km0.00.00.00.00.00.0176.2236.1157.9167.3227.2425.8231.81390.5
hour0.00.00.00.00.00.06.58.15.36.68.215.28.350.0
kcal00000000000000
平均km550.3564.2521.6526.6525.6531.8453.7552.1456.1427.4409.9538.6501.5-
hour18.718.417.518.619.919.315.919.516.815.715.120.117.8-
kcal7335576725998026947127896086186056778071-
合計km3852.33385.23129.33159.83153.82659.03176.03312.73192.92991.72869.43231.5-38113.6
hour131.0110.3105.0111.4119.396.6111.1117.2117.9110.0105.5120.5-1355.8
kcal557204233951079455696095652793541586002146275470234601951501-613453

月毎の運動種別累計合計にはTT分は含まれません


通勤練習ツーリングレースサイクリングTT合計
2008/1km670.70.00.00.00.00.0670.7
hour25.90.00.00.00.00.025.9
kcal160420000016042
合計km20404.413441.62814.61213.2239.7636.038113.6
hour723.7458.6121.340.811.421.21355.8
kcal30249222697460286232614400613453

月毎の自転車別累計


KG381ブルーライフエアニマルパワマジジタンボルペ合計
2008/1km670.70.00.00.00.00.0670.7
hour25.90.00.00.00.00.025.9
kcal160420000016042
合計km26041.064.31597.34479.84934.4996.838113.6
hour970.43.162.8120.7162.536.31355.8
kcal5521770050130111460613453

自転車毎の運動種別累計合計にはTT分は含まれません


通勤練習ツーリングレースサイクリングTT合計
KG381km14492.77721.52800.31012.414.1536.026041.0
hour517.9297.3120.634.10.517.7970.4
kcal30249216569860286232614400552177
ブルーライフkm0.064.30.00.00.00.064.3
hour0.03.10.00.00.00.03.1
kcal0000000
エアニマルkm1400.374.214.30.0108.40.01597.3
hour53.82.80.60.05.60.062.8
kcal0000000
パワマジkm0.04479.80.00.00.00.04479.8
hour0.0120.70.00.00.00.0120.7
kcal050130000050130
ジタンkm3627.41057.60.0200.848.6100.14934.4
hour121.132.70.06.72.03.4162.5
kcal011146000011146
ボルペkm884.044.20.00.068.60.0996.8
hour30.92.10.00.03.30.036.3
kcal0000000
合計km20404.413441.62814.61213.2239.7636.038113.6
hour723.7458.6121.340.811.421.21355.8
kcal30249222697460286232614400613453

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